BMH Resources

If you or someone you know is struggling with postpartum woes, it's essential to seek help. Below are some helplines and resources specifically designed to support postpartum moms. Remember, reaching out for help is a sign of strength. Don't hesitate to contact these helplines if you or someone you know needs support during the challenging postpartum period.

  • Phone: 1-800-944-4773

    Website: Postpartum Support International

    PSI offers support, encouragement, and resources for mothers experiencing perinatal mood disorders, including postpartum depression, anxiety, and more.

  • Text: Text HOME to 741741

    Website: Crisis Text Line

    Crisis Text Line provides free, 24/7 support via text message for people in crisis. You can text with a trained crisis counselor about any issue you're facing, including postpartum challenges.

  • Phone: 1-800-273-TALK (1-800-273-8255)

    Website: National Suicide Prevention Lifeline

    This helpline provides free and confidential support for people in distress, including new mothers experiencing suicidal thoughts or feelings of hopelessness.

  • Phone: 1-800-950-NAMI (1-800-950-6264)

    Website: NAMI Helpline

    NAMI offers information, referrals, and support to people living with mental health conditions, including postpartum mood disorders.

  • Text: Text HOPE to 393939 (available in Canada)

    Website: Text4Hope

    Text4Hope provides daily supportive text messages, including positive quotes and tips, to help new mothers cope with stress and anxiety during the postpartum period.